Yoga
Embrace tranquility: Journey into peace with our serene yoga classes.
Embark on a transformative experience through our meticulously crafted yoga sessions, where mindful movement and breathwork unite to nurture both body and soul, fostering harmony, strength, and serenity.
WHY CHOOSE US?
Personalized Approach
Classes are personalized to support each participant's unique needs and goals, regardless of experience level.
Holistic Focus
Mindful Yoga combines physical postures, mindfulness, meditation, and breathing techniques for a holistic approach to well-being and lasting health benefits.
Skilled & Caring Instructor
We are dedicated to creating a welcoming and safe space where you can feel supported, encouraged, and empowered on your wellness path.
Meet Lina!
Registered Yoga Instructor
Meditation & Reiki Practitioner
At the heart of my teaching is a calling to help others reconnect—with their bodies, their breath, and their inner peace. As a certified 500-hour Yoga Instructor with specialized training in Yin, Restorative, Prenatal, Hatha/Vinyasa, and Meditation/Mindfulness, I guide clients through gentle, intuitive practices that honour where they are and support where they’re going.
​
My work is also shaped by over 35 years as a Child and Youth Worker, which grounds my teaching in compassion, emotional awareness, and a trauma-informed lens. What moves me most is witnessing transformation—when someone softens into stillness, breathes more freely, or begins to trust their body again. I strive to create a nurturing, inclusive space where clients of all backgrounds and abilities feel safe, supported, and empowered on their journey toward balance and well-being.
BENEFITS
Physical Health
Yoga improves strength, flexibility, and balance through various postures that engage muscles and support joint health. It can help alleviate chronic pain, improve posture, and boost the immune system, making it an effective practice for maintaining physical vitality.
Emotional Balance
The practice fosters emotional stability by cultivating self-awareness and self-compassion. Yoga helps release emotional tension, offering a space to process and release negative emotions, promoting overall mental wellness and emotional resilience.
Energy Flow
Yoga helps optimize the body’s energy flow, improving circulation and promoting detoxification. By balancing the body’s energy channels, yoga cultivates a sense of vitality and rejuvenation, leaving clients feeling more energized and balanced.
Mental Clarity
Yoga’s emphasis on mindfulness and breath control (pranayama) helps quiet the mind, reducing stress and anxiety. It encourages mental focus and enhances clarity, leading to improved decision-making and a greater sense of calm in daily life.
Spiritual/Internal Growth
Yoga encourages a deep connection to one’s inner self, fostering a sense of peace and spiritual/internal growth. It allows practitioners to explore mindfulness and presence, which can deepen one's sense of purpose and understanding of life.
.jpg)
Community & Connection
Yoga fosters community and connection, creating space for shared growth and meaningful relationships. In a supportive environment, it nurtures belonging and compassion, leaving clients feeling supported, seen, and connected—to themselves and others.
CONTACT & LOCATION
Our yoga services are offered in a separate home-based studio, just 7 minutes away from our clinic space. There is free parking and a separate side entrance to the studio. You can book an appointment directly with Lina by calling 416-566-2476!
.png)