Psychotherapy Team

I’m passionate about supporting people in creating meaningful change and building a more fulfilling life. I’m inspired by helping clients strengthen self-confidence, develop skills to navigate challenges, and cultivate self-compassion. I also value strengthening the mind–body connection to support overall wellness, helping you feel more balanced and grounded. At the core of my work is a genuine desire to help you improve your relationship with yourself and others, and to make the most of your life. I love being a therapist because it allows me to truly listen, reflect, and thoughtfully tailor our work to your unique goals. I approach therapy with warmth and without judgment, meeting you where you are and taking time to understand your experiences through your perspective. I recognize that each person’s story is shaped by their relationships, history, culture, and environment, and I strive to make our work together collaborative, personalized, and meaningful. I bring a diverse range of experiences to my practice, including work in the non-profit sector, years as an educator, and living and working internationally. I often support clients navigating anxiety, low mood, emotional overwhelm, and relationship challenges, including boundaries and codependency. My approach integrates CBT, DBT, and solution-focused techniques, while remaining sensitive to the impacts of grief, shame, and trauma, creating a space where you can feel supported as you move toward lasting change.