Psychotherapy & Counselling

My passion is helping people uncover their true selves and become the best they can be. Through a holistic approach that includes mind, body and spirit, I’m here to walk alongside you as you navigate life’s challenges and discover your inner strength. As a Registered Psychotherapist with a Doctorate in Counselling (DMin), and years of experience supporting individuals, couples, and families, I use a compassionate and client-centered approach to help you transform obstacles into opportunities. Whether you’re dealing with trauma, crisis, or complex life transitions, we’ll work together to create a path forward. In addition to my clinical work, I’ve trained psychotherapists and spiritual care practitioners as a faculty member at the University of Toronto, where I’ve designed programs focused on trauma-informed care, mental health awareness, and psychospiritual intervenentions. I believe every person has a light within them that deserves to shine brightly. Together, we can discover it, kindle it, nurture it, and let it shine brightly.

As a queer, neurodivergent woman of colour, I know what it feels like to move through the world without always being seen or understood for who you really are. Without that understanding, it can be difficult to truly open up about the challenges in our lives, or to explore the vulnerability it takes to grow. That's why I strive to create a non-judgemental space for my clients to share whatever is on their minds, so that we can collaborate on tackling the obstacles in your life while honouring your authentic self. My social work practice is rooted in a trauma-informed and anti-oppressive framework. I take a holistic approach that draws upon elements of narrative therapy, DBT, CBT, and motivational interviewing to support adult clients with navigating everything from questions around gender, sexual, and racial identity; to exploring neurodivergence, boundaries, and relationship conflicts; to the impacts of stress, depression, and anxiety on mental health. I don't believe in a one-size-fits-all approach to mental health. Rather, I provide a compassionate therapeutic space that allows each client to bring their full selves into the session, so that you can feel supported in your healing journey and empowered to grow in alignment with your values.