Physiotherapy

Helping You Move Better, Feel Stronger, and Recover with Confidence.

At Steps 2 Better Health, our physiotherapy services are designed to help you reduce pain, restore movement, and improve your overall quality of life. Whether you're recovering from an injury, managing chronic pain, or looking to improve physical function, our personalized treatment plans are tailored to your individual goals and needs.

WHY CHOOSE US

One-on-one personalized care tailored to your goals
Evidence-informed treatment approaches
Hands-on therapy combined with active rehabilitation
Convenient online booking and direct billing available
Collaborative, compassionate approach to care
Modern treatment options and modalities to support recovery

OUR SERVICES

General Physiotherapy

Our general physiotherapy treatments focus on reducing pain, improving mobility, and helping you return to your daily activities safely and effectively.

Treatment may include:

Manual therapy techniques
Exercise prescription and rehabilitation programs
Kinesiology taping
Mobility and strengthening exercises
Postural education and injury prevention strategies

TMJ Physiotherapy

TMJ physiotherapy focuses on addressing pain and dysfunction related to the jaw, face, and surrounding muscles. Treatment may help with:

Jaw pain or stiffness
Clicking or locking of the jaw
Headaches and facial tension
Teeth grinding and clenching-related discomfort

Treatment may include manual therapy, mobility exercises, posture education, and techniques to reduce muscle tension and improve jaw function.

Pelvic Health Physiotherapy

Pelvic health physiotherapy provides specialized assessment and treatment for concerns related to the pelvic floor and core muscles. Treatment may support individuals experiencing:

Pelvic pain
Urinary incontinence or urgency
Pregnancy and postpartum concerns
Core weakness and pelvic floor dysfunction

Care is provided in a supportive, comfortable, and confidential environment.

MODALITIES

Interferential Current (IFC)

A gentle electrotherapy modality used to help reduce pain, inflammation, and muscle tension while promoting healing.

Therapeutic Ultrasound

Ultrasound therapy uses sound waves to help promote tissue healing, reduce inflammation, and support recovery.

Functional Intramuscular Needling

A treatment technique used to target muscles and improve the nerve to muscle connection. It also relieves tension, pain, and movement restrictions while stimulating the muscles to contact better.

Shockwave Therapy (NEW)

Shockwave therapy is a non-invasive treatment that uses acoustic waves to stimulate healing and help manage chronic pain and stubborn musculoskeletal conditions.

PAIN MANAGEMENT

Physiotherapy can help decrease and manage pain, along with associated symptoms.

MOTOR VEHICLE ACCIDENT & WSIB CLAIMS

If you have been in an accident and are in pain, we can work with your insurance to get the help you need.

POST-SURGICAL REHAB

How you rehabilitate after surgery drastically affects the healing process. Ensure proper healing with a detailed prescription plan based on your specific injury.

SPORTS INJURY REHAB

Physiotherapy can help get your playing the sport you love as quickly and safely as possible.

COVERAGE & DIRECT BILLING

We strive to make accessing physiotherapy care as simple and stress-free as possible. Our clinic supports a variety of insurance and claim types, including:

Motor Vehicle Accident (MVA) Claims
WSIB (Workplace Safety and Insurance Board) Claims
Extended Health Benefits

Direct billing is available for many insurance providers. If you have questions about coverage or claim submissions, our team would be happy to assist you.