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TMJ (Jaw) Relief & Restoration

Find comfort, restore balance, and experience lasting relief from jaw tension.

What is TMJ Care?
  • The temporomandibular joint (TMJ) connects your jaw to your skull and plays a vital role in everyday activities like talking, chewing, and yawning. When this joint becomes strained or imbalanced, it can cause discomfort, tightness, and even headaches.

  • Our TMJ Relief & Restoration treatment is designed to ease tension, restore function, and support long-term jaw health through gentle, therapeutic techniques.

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WHO CAN BENEFIT?
This treatment may help if you experience:

Jaw clenching or grinding (bruxism).

Clicking, popping, or locking of the jaw.

Headaches or migraines related to jaw tension.

Neck and shoulder tightness linked to jaw issues.

WHAT TO EXPECT DURING YOUR SESSION
(FOLLOWING A DETAILED ASSESSMENT)

1

External Massage

Gentle techniques applied to the face, jaw, and neck to ease tension and improve mobility.

2

Internal Massage & Mobilization

Safe, precise work inside the mouth (with your consent) to release tight jaw muscles and support alignment.

3

Homecare Exercises

Simple, effective movements to help you maintain relief and support long-term results.

CONTACT & LOCATION

We are conveniently located a 10-minute walk from Yorkdale shopping mall at Dufferin and Wilson. There is free parking and only a 5-minute walk from a subway stop. We are a home-based clinic and would love to schedule an appointment with you!

 

Please call us at 647-521-7759.  

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Contact

Email

Hours of Operation

Phone

Mon - Fri: 9am - 8pm

​​Saturday: 9am - 5pm

Toronto and GTA

647-521-7759

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©2023 Steps 2 Better Health Wellness Clinic.

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